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strawberry goat cheese salad with walnuts and spinach in a white bowl.

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chia seed pudding with raspberries in a jar.

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dietitian and blogger, Veronica Thompson.

Hi there!

I’m veronica

I’m a food lover, registered dietitian, and travel enthusiast. I want to help you make healthy meals and improve your nutrition. And maybe I’ll even inspire you to take your next travel adventure. Read more…

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Find delicious and healthy recipes to make this week!

Here are some healthy and easy recipes

Whether you need salad, soup, or dinner recipes, I have created a variety of recipes that taste delicious and are also nutritious! Each recipe includes nutritional information about the main ingredients and what the recipe provides per serving.

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Slow Cooker Turkey Chili Recipe
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Chicken Avocado Sandwich Recipe
Strawberry Goat Cheese Salad Recipe

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Nutrition

Healthy eating is so vital to feel your best. Nutrition is the act of nourishing your body. Learning what foods provide optimal nutrition will help you to function at your highest level. Read about these nutrition topics to improve your health today!

Traveling the World

There are so many unique and beautiful places to see in the world. So let’s get going! Here are some of the latest travel adventures to inspire you to wander around this spectacular globe.

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Veronica Thompson

Dietitian, food lover, and world traveler! Veronica has been a registered dietitian for over 20 years, specializing in clinical and community nutrition. She enjoys wellness, trying new foods, and exploring the globe to learn about different cultures.

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